Swimming For Pregnant Women Honolulu Near Me

4worldlovers: FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


All of FIT4MOM Honolulu's fitness classes and wellness programs were created to provide Strength in Motherhood


FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.


Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

4worldlovers: Nu'uanu Y is excited to announce private pickleball lessons with certified Pickleball Instructor Keven Wong!

Whether you've just discovered Pickleball and want to learn the basics or are a seasoned player, private lessons are a great way to focus on improving specific areas of your game play and perfect your skills.

Keven will assess your current skill level, discuss your goals, and provide you with the guidance and coaching to take your game to the next level.

In addition to offering one-on-one sessions, the Y offers buddy (2 participants) or small group (3-5 participants) sessions. You'll still get the individualized guidance and coaching from Keven, while enjoying the sessions with friends.

Private lessons are open to Y members ages 13 and up. Click on the preferred session option below to register today.

Due to high demand, we will not be able to take new requests pickleball lessons at this time. Please check back after August 31, 2023.

I was born and raised in Hawaii. I've played many sports throughout my life including tennis for 17 years. I started playing pickleball 5 years ago and like most, fell in love with the sport. One of the things I love about pickleball is that it's a great sport for everyone regardless of age or sports background. When I first started playing, I was surprised to find myself playing against someone in her 80s!

I'm a 5.0 level player and sponsored by Engage Pickleball. I am a PPR certified instructor, and I enjoy working with players of all ages and skill levels-beginner, intermediate, or advanced. I believe that a better understanding of the game of pickleball, along with proper technique, can improve your skill level and overall enjoyment of the game. Pickleball has become a true passion of mine, and I look forward to working with you!

Sign-up for the Nu‘uanu YMCA Ikebana classes and learn the Japanese art of flower arrangement. Lead by instructor Junko Kim, licensed by Ikebana of the Sogetsu School.

Fees: Member - $100/session, Non-member - $120/session. Participants bring their own supplies, the instructor can assist with suggestions.

4worldlovers: Thoughtfully redesigned to evoke the spirit of the Hawaiian Islands, the Main Pool compliments the incredible views of Waikiki Beach and the Pacific Ocean. The redesigned pool includes water slides, a children's wading pool, splash pads, play pirate ship, fountains, hot tub and water features for all ages. Lounging in the adult infinity pool overlooking the blue Pacific Ocean is certain to leave lasting memories.

There is also a second, oval shaped adult only pool (for registered guests only 18 years and older), which is surrounded by tropical gardens and features a hot tub only steps away from hotel. Bibas Courtyard Grill is also nearby, making it easily accessible to satisfy your cravings for casual meals and beverages.

Registered hotel guests are invited to swim, play or relax in the beachfront Main Pool. Guests may check out towels and swim vest for kids at a station at the entrance of the Main Pool.

Main Pool Water Slides (minimum height of 48", or pass a swim tests)

Cabana rentals at the Main Pool can be reserved online 7 days in advance beginning at 7:30 a.m. or on the same day at the Main Pool towel stand based on availability. Cancelation must be made before reservation period begins to avoid charge.

The Main and Adult Pools are limited to registered hotel guests only.

Our Adult Pool is for those looking for a little peace and quiet in serene surroundings. It is conveniently located near Bibas Courtyard Grill with easy access to pick up meals and beverages to enjoy at the pool.

No outside food or beverages are allowed in the pool area. You may only consume food and beverages purchased at any Hale Koa Hotel Food & Beverage facilities or AAFES Exchange. (However, coolers and outside food and beverages are allowed in the park area and on the beach.)

Children 12 and under must be accompanied by an adult. Children deemed non-swimmers must wear a Coast Guard approved flotation device at all times, which are available at the Main Pool and are complimentary.

Adults must be in the water and within arm's length of their children who are non-swimmers. Swim tests are administered at the top of each hour, to ensure children are capable of swimming on their own without this hands-on supervision.

Non-aerial pool toys are allowed. Large items, such as surfboards and boogie boards, lounge floats, and ring tubes are not permitted in the pool area.

Proper family-friendly swim attire is required (and no cutoff shorts or jeans).

By entering the pool, you take responsibility for your own protection and for disinfecting your hands

Do not use the pool if you have a cough, fever or other symptoms of illness

4worldlovers:
The Waikiki Natatorium War Memorial is a World War I living memorial on Oahu, Hawaii, USA. It is a salt-water swimming pool built in the ocean on Waikiki’s San Souci beach.

The memorial was designed to honor the ~10,000 men and women from Hawaii who served and the 101 who gave their lives during World War I. The opening ceremony took place on 24 August 1927.

Read more about the history of the Waikiki Natatorium War Memorial.

The Waikiki Natatorium War Memorial is currently closed to the public due to disrepair and neglect by the local and state government. It has been shuttered since the 1980s, and there is an ongoing effort to try and preserve the memorial and the legacy of those who served, sacrificed.

The most recent effort is a documentary film The Tank which chronicles the role of the Natatorium in the lives of thousands of Oahu children and families, as well as the world-class swimming culture that was spawned by olympians and local folks.

We regularly hold memorial services on the park grounds of the Waikiki Natatorium War Memorial. Consider attending for Memorial day and Veterans day. But there are more ways to help honor this memorial, and preserve it for future generations. You can help!

This website is run by the Friends of the Natatorium is a registered 501c3 non-profit organization which is dedicated to saving the natatorium from destruction.