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4worldlovers: Where Mindfulness, Coaching, Neuroscience & Fun, Change Your Life at the Beach


The 5 Essential Tips for Having the Best Beach Vacation of Your Life!

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Love counting the days until your beach vacation begins but hate counting down until you return to "real life"?

Do you dread having to leave paradise behind and return to your “real life”? With Beach Therapy, you can take the beach with you!

Do you feel your most authentic self when at the beach? Wouldn’t you love to feel that way everywhere and always?

Do you feel anxious knowing your vacation is coming to an end? With Beachfulness, you can erase that stress for good.

For over 20 years, I've helped people just like you go from surviving to thriving.

I know how you feel. I lived for beach vacations. I arrived, felt truly happy and, more important, I felt truly myself. Then I boarded the plane home and the sadness returned. I went on living for the next vacation.

I thought this was normal. Everyone is happier at the beach, but you can’t live that way. Oh, how wrong I was.

I discovered Beach Therapy and my life has never been the same. I learned how to bring the beach with me, no matter where I went, and as a trained Beach Therapist, I now help other people do it too.

Board Certified Coach | Registered Counselor | Mindfulness Guide | Eco-Therapist | Accredited CBT Therapist

Beach Therapy is unlike anything else you could do, try or buy on or off the beach. Let’s face it, after all the time, money and energy spent in planning our beach vacations, we finally arrive in paradise–desperately needing relaxation, rejuvenation and wanting to leave with lives transformed–but spend our time stressed and dreading the day we have to depart.

If only we knew how to fully enjoy the vacation and bring that beachful joy and relaxation home with us. Using our signature Beachfulness method, now you can.

We show our clients how to deeply relax and make lasting life changes while having lots of fun and being grounded in the present moment in a way they never thought possible. Most important, they change the relationship they have with themselves and their lives. Isn’t it time you discovered how to do it too?

Discover how to slow down and experience the beach in an entirely new way. Tap into the BE in beach and enjoy the best vacation of your life.

Give yourself the gift of self-kindness that lasts. Neuroscience + Beach Science make the beach an ideal environment for deep healing.

Become the person you were born to be. Become your own inner champion and live your life with intention and purpose.

“I recommend Beach Therapy with Justin if you are looking for a transformation in your life. The ocean is cleansing and the exercises Justin leads are truly impactful! And best yet, he provided a breakthrough as I had a huge shift in perception.”

Ready to experience the Beach & Yourself in a brand new way?

Together we’ll create a plan to help you experience and enjoy life like never before

Applying the latest beach+brain science, we’ll execute the plan and transform your life

For a few lucky people each month, I’m making my Intro to Beach Therapy Session available at no cost! During our session, I’ll reveal a brand new way (Beachfulness) to connect with the beach on a much deeper level that leaves you feeling refreshed and rejuvenated. I’ll also help you avoid the common obstacles that get in the way of having your dream vacation. To secure your spot while it’s still available, schedule your session below now. #BeachWishes

4worldlovers: Present Mind Institute of Hawaii improves the lives of people through effective evidence-based, mindful and integrative interventions, delivered within a relationship built on presence, compassion, and trust.

The clinicians at Present Mind Institute of Hawaii care about your health and wellbeing. PMIH is offering telepsychology and in-person services to meet current client and community needs. Your mental, physical, social, and financial health are important to us. We will be posting information that may be helpful for you during this time when physical distancing may be preferred.

Please feel free to explore the options below and take part in those activities that you believe may be helpful to you.


Feel free to contact our office at the phone number below for more information or to make an appointment.

Nature is not a luxury; it is essential to our humanity. We are interdependent. We take in oxygen and release carbon dioxide. Trees and other plants take in carbon dioxide and release oxygen. We take part in each other’s development and sometimes, we notice. On April 16th, Present Mind Institute of Hawaii spent a few hours nurturing the environment and giving back to a small part of our island. As we walked through the grass and sands of Waimanalo Beach Park, we shared in the joy of a “Beach Clean Up” activity. The event was symbolic. What do you do when you love and respect another? You give back, you appreciate, you care and spend time with them.

I looked around and saw my colleagues laughing and conversing as they picked up what others had absentmindedly dropped, thrown, left behind, or forgotten on the ground. I couldn’t help but try to make meaning of the ‘opala. I thought about the past, “Hmmm, there must have been some kind of sport played here. Look at all the plastic bottle caps scattered around.” Sometimes, I had thoughts about the future too, “Yikes! This crushed Heineken bottle might injure a barefooted child running towards the beach! I better be sure to pick up all the tiny shards.”

When we were done, we enjoyed some fruit and water (both gifts from nature herself), and talked about our lives, our connection. It was a fabulous day!

Picking up litter and caring for nature is a wonderful way to express appreciation for this healthful relationship.

If you no longer have insurance due to job loss, and would like more information on Quest coverage, please contact the State’s Med-Quest Division - https://medquest.hawaii.gov/ for more information.

4worldlovers: Discover the support you need anywhere in the islands through CBT Hawaii’s accessible and discreet therapy services, offered by local therapists who deeply understand and cherish our ‘aina and our people.

4worldlovers: Honolulu Psychology Collective offers evidence based therapy with warmth and care.

The Honolulu Psychology Collective is a private group therapy practice founded by Allana Coffee, Ph.D. and Jerry Coffee, LCSW. Both Allana and Jerry have been in practice for a total of 40 years. They have combined their experience, knowledge and love of the community to establish and support the Honolulu Psychology Collective (HPC). HPC is comprised of clinical psychologists, clinical social workers and licensed marriage and family counselors who have a high level of experience, knowledge and compassion.

Honolulu Psychology Collective offers evidence based therapy with warmth and care. Our emphasis is on serving individuals, couples, and families. We are here for you.

Forget the stereotype of a goodbye party in the break room followed by endless days on the golf course. Today, workers are staying on the job longer and taking on more “bridge employment,” or post-retirement jobs.

At the end of every day, journal. Do it on the computer; it makes it easier to go back and see what you wrote. Highlight the small accomplishments of each day. Focus on the positive. Be grateful for the important people in your life. Use bullet points: Accomplishments: Good News!: I Helped: I Completed: Kuleana:

A Hero Story from My Family When I was a young boy, my father told me a very impactful story about my great grandfather, Joseph Nunes. The story my father shared took place during the early 1940s, another moment in history where so many faced particular uncertainty, fear, and daily loss of life. During this

Hi – I am Dr. Allana Coffee. I am very proud to say that I have been in private practice in the Hawaiian Islands for over 25 years, 12 of them in full time private practice. During the first 13 years, as I was completing my doctorate degree, I also raised my twin boys and

Why talking with and sharing your secrets with a perfect stranger can change your life for the better